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Okay so this week I'm taking it back to basics!! These are some of the healthy habits that we ALL forget (it's so easy to) but it's crazy crucial to see consistent weight loss. Since I have added these habits back into my routine I'm seeing a change 😍 Let me know which one you're going to try! It's not too late! Join me for the 6 Week FREE Spring Slim Down Challenge: ❤️ SUBSCRIBE TO MY CHANNEL - Click Here - 💪 Download the LSF Workout app! 🤍 My meal plans and recipe book: 🌱 Plant Based Protein Powders: 🤗 Mood Boost Blend: 💤 Sleep Boost Blend: 🛡️ Immunity Boost Blend: Bundle it all! 🤍 NEW LSF at-home workout equipment - 🤍 My Amazon Shop - My Weight Loss Story Video - 🥑 Download my meal plan: 💪 Get FREE Daily 10 minute workouts: 🤍 Join The LSF Community #TEAMLSF 🤍 ▪️ Instagram: ▪️ Blog: ▪️ Facebook: ▪️ Pinterest: ▪️ Twitter: Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU. By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.