Blood Sugar Imbalance: A Brewing Storm After Consuming Alcohol

Alcohol consumption can wreak havoc on your blood sugar levels, leading to a range of symptoms from mild discomfort to severe health complications. When we think about the effects of alcohol on our bodies, many of us consider its impact on our liver or stomach lining. However, few people realize that it also has significant implications for their blood sugar control.

Rethinking Blood Sugar blood sugar level after food 2 hours and Alcohol: The Uncomfortable Truth

The relationship between blood sugar levels and alcohol consumption is complex. When you drink too much alcohol, your body's natural ability to regulate its internal environment gets disrupted. One of the primary ways this happens is through a sudden increase in glucose (blood sugar) levels. This spike can be caused by several factors:

• Insulin resistance: Regularly consuming high amounts of refined carbohydrates and sugars disrupts insulin production, leading your body to become less sensitive.
• Hormonal fluctuations: Alcohol affects various hormonal balances within the body, influencing how it manages blood sugar.

Alcohol-Induced Blood Sugar Swings: A Hidden Danger

When you consume alcohol on an empty stomach or after a meal with high glycemic index foods (like white rice), your blood glucose levels may rise quickly. As this happens, food that raise blood sugar many people might feel initially energized due to the release of stored glucose into their bloodstream.

However, within 2-4 hours post-drinking:

• Your body's natural insulin production starts to slow down.
• Blood sugar can begin dropping sharply (known as hypoglycemia).
• Symptoms like shakiness, dizziness, and mood swings become common.

Understanding Low Blood Sugar After Drinking: Recognizing the Signs

Here are some telltale signs that you might be experiencing low blood sugar post-alcohol consumption:

1. Increased hunger: Your body starts craving more food than usual.
2. Drowsiness or fatigue: You feel lethargic and struggle to stay focused.
3. Shakiness or tremors: Mild hand shaking is a common symptom of hypoglycemia.

Stabilizing Blood Sugar After Drinking: Strategies for Recovery

To mitigate these blood sugar eye problems issues, consider incorporating the following habits into your lifestyle:

1. Eat small meals regularly: Keep your blood sugar levels stable by eating more frequently.
2. Incorporate low-carb do sugar alcohols raise blood sugar snacks: Focus on protein-rich or fat-based foods that won't cause a sharp spike in glucose.

Reevaluating Your Lifestyle: Putting the Brakes on Blood Sugar Swings

Reducing alcohol consumption, increasing physical activity, and maintaining a balanced diet are all essential for stabilizing your blood sugar levels.

Get access to my FREE resources 👉 Do you consume these foods that ruin your liver? Check this out! DATA: Http://health.ucsd.edu/news/releases/pages/2019-05-14-herbicide-linked-to-human-liver-disease.aspx# 0:00 Introduction: Foods that ruin your liver 0:40 #1 Soy protein isolates 2:22 #2 Fructose 4:33 #3 Vegetable fats 6:30 #4 Whey protein powder 7:35 #5 Maltodextrin 9:00 #6 Aflatoxins 9:52 #7 MSG 11:00 Is red meat bad for the liver? 11:38 What is the best food for the liver? 11:52 Check out my video on how to repair your liver! You are as healthy as your liver. Your liver helps you in many different ways, but its main function is to detox poisons. It’s important to be aware of these ingredients in certain foods that ruin your liver, so you can avoid them and keep your liver healthy. The best type of food for the liver is cruciferous vegetables. Be sure to consume cruciferous vegetables regularly to support a healthy liver. 7 ingredients in foods that will ruin your liver: 1. Soy protein isolates Common foods that contain this ingredient: • Diet shakes • Diet powders • Protein bars • Veggie burgers 2. Fructose Common foods that contain this ingredient: • High fructose corn syrup • Fruit • Agave nectar • Table sugar 3. Vegetable fats Common foods that contain this ingredient: • Corn oil • Soy oil • Canola oil • Cottonseed oil 4. Whey protein powder Common foods that contain this ingredient: • Protein powders 5. Maltodextrin Common foods that contain this ingredient: • Protein powders • Certain vitamin supplements • Certain “keto-friendly” foods • Foods that contain fillers or drying agents • Post-workout gels • Splenda • Puddings • Protein bars 6. Aflatoxins Common foods that contain this ingredient: • Peanuts • Corn 7. MSG Common foods that contain this ingredient: • Pork rinds • Fast-food • Chinese food • Cottage cheese • Foods that contain flavor enhancers ADD YOUR SUCCESS STORY HERE: FREE COURSE➜ ➜ Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the foods that ruin your liver.