Understanding Blood Sugar Fluctuations During Cold and Flu Season

Maintaining a healthy blood sugar range is crucial for optimal health, especially during cold and flu season when our immune systems are already compromised. One of the primary factors that affect blood sugar levels is stress. When we're stressed, our bodies release more cortisol, which raises blood sugar levels.

The Role of Stress in Blood Sugar Fluctuations

Stress has a significant impact on our ability to regulate blood sugar. When we experience chronic stress, it can lead to insulin resistance – the body's inability to effectively use insulin. This results in high blood sugar levels and increases the risk of developing type 2 diabetes.

Foods That Help Stabilize Blood Sugar

While managing stress is essential for maintaining healthy blood sugar ranges, diet also plays a crucial role. Including foods that are rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help stabilize blood sugar levels. Fiber helps slow down the digestion of carbohydrates and prevents spikes in insulin levels.

Importance of Regular Exercise

Regular exercise is another vital factor in maintaining healthy blood sugar ranges. Physical activity improves insulin sensitivity by making cells more receptive to glucose from the bloodstream, reducing blood sugar levels naturally. Engaging in bile and blood sugar at least 150 minutes of moderate-intensity aerobic exercises per week can significantly improve blood sugar control.

Understanding Insulin Resistance and Blood Sugar Regulation

Insulin resistance occurs when our blood sugar levels age bodies become less responsive to insulin, leading to increased blood sugar levels. Factors such as genetics, physical inactivity, stress, poor diet, obesity, and age contribute to the development of insulin resistance. Managing these factors can significantly reduce the risk of developing type is blood sugar of 180 high 2 diabetes.

The Impact of Sleep Quality on Blood Sugar Levels

Sleep quality has a profound impact on our ability to regulate blood sugar levels. Poor sleep leads to increased cortisol production, which raises blood glucose levels. Additionally, when we don't get enough sleep, our bodies release less insulin, making it even harder for the body to manage blood glucose.

Maintaining a Healthy Blood Sugar Range During Cold and Flu Season

During cold and flu season, maintaining healthy habits is more crucial than ever. Make sure to prioritize stress management techniques such as meditation or yoga. Focus on consuming foods that are rich in fiber and stay hydrated by drinking plenty of water throughout the day. Engage in regular physical activity, even if it's just a short walk each morning.

The Connection Between Blood Sugar Range and Immune System

Maintaining healthy blood sugar ranges has been linked to improved immune system function. By consuming foods that are rich in antioxidants such symptoms of low blood sugar levels in dogs as berries, leafy greens, and other fruits and vegetables we can help boost the immune system.

Supplements for Supporting Healthy Blood Sugar Levels

Incorporating supplements into our diets may also be beneficial for maintaining healthy blood sugar levels. Supplements like berberine, alpha-lipoic acid (ALA), magnesium, vitamin D3 have been shown to improve insulin sensitivity and regulate glucose metabolism naturally.

Often we get questions from members and viewers about how to lower their hemoglobin A1c. Their doctor may have told them to eat less carbs or lose weight, but the advice is general and not very helpful. This video gives you 5 specific things you can do, and explains why to do them, to lower your A1c. Plus you’ll hear from actual people who were able to lower theirs and prevent the need for diabetes medications. An optimal A1c is 5.5% or less. The prediabetic range for A1c is 5.7% to 6.4%. The diabetic range is 6.5% or above. Often your doctor won’t really address your blood glucose levels until they are in the diabetic range. But so much can be done to lower them before you need medications. And so much can be done once you’re on medications to reduce your amount of get rid of them altogether. As a disclaimer, the advice I’m going to give needs to put through your own common sense test. If I say something and you think, “Whoa I could never do that,” then ask yourself what you could do to get just a little bit better in this area. Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c. Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic introduction. [0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar? [0:35] Chart that shows estimated glucose levels from your A1c. [0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes. [2:31] How many carbs to eat to lower your HbA1c fast? [3:28] What kind of exercise to do to lower your HbA1c fast? [4:22] Calorie restriction vs intermittent fasting to lower HbA1c fast - which works better? [5:41] Should you take berberine to lower your HbA1c fast? [7:03] Could poor sleep be the reason your blood sugars are high? // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Test Your Insulin at Home | Free Master Your Macros Training Videos - 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - HLTH Code Meal Replacement Shakes - Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #lowerinsulinresistance #lowerbloodsugar #hemoglobina1c #lowera1c