The Silent Struggle: How Blood Sugar Range Affects Your Skin and Acne

Blood sugar fluctuations can have a significant impact on your skin health, leading to issues such as acne. Research suggests that high blood sugar levels can lead to inflammation in the body, which is often linked to various skin conditions.

Unstable Insulin Levels: The Root Cause of Blood Sugar-Related Skin Issues High insulin levels due to unstable blood sugar can cause an increase in androgens, leading to increased sebum production. This excess oil clogs pores, causing acne. Moreover, high glucose how to help someone with low blood sugar levels damage the body's natural barrier function, making at home remedies to lower blood sugar it more susceptible to irritation.

The Role of Blood Sugar on Hormonal Imbalance Insulin resistance leads to hormonal imbalances that contribute significantly to blood sugar-related skin issues. High insulin levels can disrupt thyroid function and lead to irregular menstrual cycles in women, resulting in skin problems like acne and hyperpigmentation.

Dietary Impact: Food Choices That Can Exacerbate Blood Sugar Issues

Eating a diet high in processed foods, refined carbohydrates, and added after eating a meal blood sugar levels quizlet 5.8 blood sugar sugars leads to blood sugar spikes. Regular consumption of such food items can increase the risk of developing insulin resistance and metabolic syndrome. Consuming omega-6 rich oils like vegetable oil or canola oil also causes inflammation.

Blood Sugar Stabilization through Lifestyle Modifications

Incorporating fiber-rich foods into your diet, exercising regularly, and managing stress levels are crucial in stabilizing blood sugar levels. Foods that help stabilize blood sugar include leafy greens, such as kale and spinach; beans like chickpeas and lentils; whole grains including quinoa and brown rice.

Exercise: The Ultimate Blood Sugar Regulator

Regular physical activity can significantly reduce insulin resistance by promoting glucose uptake into the muscles during exercise. Aerobic exercises are particularly effective blood sugar and lightheadedness in regulating blood sugar levels due to their ability to increase muscle mass, allowing cells to become more responsive to insulin.

The Importance of Quality Sleep for Optimal Insulin Function Poor sleep quality has been shown to disrupt hormones that regulate appetite and metabolism, leading to increased blood sugar spikes upon waking. Getting 7-8 hours of sleep per night is crucial in maintaining stable insulin function, as well as promoting weight loss efforts.

Signs that you MAY have blood sugar imbalances! There's certain symptoms that are often directly tied to blood sugar imbalances that you want to pay attention to. This happens often--even if you don't have diabetes. Rather than normalizing fatigue, cravings, and other symptoms, pay attention to how often they are happening and ask: "what's the cause?". In this video, I walk you through the five key symptoms that are very common when people have blood sugar imbalances. The good news is there is a lot that you can do to improve your blood sugar control. --------------------------------------------------------- Brigid's Nutrition Programs & Links ⏩ 🫐Buy the Blood Sugar Reset Bundle for 40 days of low glycemic meal plans with shopping lists, meal prep instructions & 70+ low glycemic recipes tested on a CGM: 🫐My 5 FREE Tips for Blood Sugar Balance: 🫐My FREE Guide: Everything You Need to Know About Tracking Your Blood Sugar: 🫐Continuous Glucose Monitor from Levels Health: levels.link/beingbrigid --------------------------------------------------------- Brigid Titgemeier, MS, RDN, LD, IFNCP Functional Medicine Dietitian | Founder of Being Functional Nutrition Website: Being Functional Nutrition Programs: BeingBrigid Social Media: Being Functional Nutrition Social: NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.