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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. Perfect for Ramadan!
- DIET WORKOUT
- STEADY STATE
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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My Stats:
Amazfit 5: 2,68 km, 3829 steps, 268 calorie burn
Xiaomi Mi Band 5: 3,27 km, 3617 steps, 286 calorie burn
The only breaks I take are between rounds. I work through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
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More Fast Walking for Weight Loss Workouts:
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BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
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I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶NO JUMPING🎶LISS CARDIO🎶RAMADAN WORKOUT🎶
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