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Have you ever felt like no matter how hard you try, you just can’t seem to lose weight or keep it off? Well stick around because today I’m going to share 3 mindset shifts that will transform your weight loss journey and help you finally see the results you’ve been craving. 👉 🍪 Want to satisfy cravings and lose weight without deprivation? 🍫👈 Join my healthy eating challenge and enjoy healthy swaps without restriction at: 🚨For more healthy living tips, subscribe to the channel here: CHAPTERS: 00:00 - Weight Loss Struggles 00:40 - Power of Positive Thinking 03:40 - Influence of Beliefs on Behavior 05:10 - Impact of Negative Self Talk 06:12 - Changing Your Beliefs 09:00 - Dangers of Black and White Thinking 09:32 - Understanding Cognitive Distortions 09:44 - Reasons for Weight Loss Plateau 09:51 - Addressing Constant Hunger ⭐Feel like you can't control your cravings? Watch my FREE masterclass here: 👉 Don't forget to like, comment, and subscribe for more tips on how to make healthy living fun and delicious! **If you liked the video please give it a big 'ol thumbs up and DON’T FORGET TO SUBSCRIBE!** For more tips and healthy recipes check out my website: SAY HEYYYY ON SOCIAL: ♥ INSTAGRAM: @trudyestone ♥ FACEBOOK: ♥ PINTEREST: