Understanding Your Body's Optimal Blood Sugar Range: A Guide to Healthy Living

Maintaining a healthy blood sugar range is essential for our overall well-being. Our bodies rely on glucose as energy, and when we consume food that contains carbohydrates, it breaks down into glucose in the bloodstream. However, an imbalance of insulin sensitivity can lead to fluctuations in blood sugar levels.

The Science Behind Normal Blood Sugar Range

Insulin resistance occurs when our cells become less responsive to insulin, a hormone produced by the pancreas responsible for regulating blood sugar levels. As a result, excess glucose builds up in the bloodstream, leading to high blood sugar ranges (hyperglycemia). Conversely, low blood sugar ranges (hypoglycemia) can occur due to inadequate glucose consumption or excessive insulin production.

Managing Blood Sugar During Pregnancy: Special Considerations

Maintaining healthy blood sugar levels is especially crucial during pregnancy. A normal range for pregnant women is typically between 70-110 mg/dL before meals and less than 140 mg/dL after meals. Consuming a balanced diet that includes fiber-rich foods, fruits, vegetables, lean proteins, and whole grains can help stabilize blood sugar ranges.

Exercise: The Key to Regulating Blood Sugar Ranges

Regular physical activity has been proven effective in maintaining healthy blood sugar levels. Studies have shown that just 150 minutes of moderate-intensity exercise per week can improve insulin sensitivity by up to 60%. Incorporating strength training and high-intensity interval exercises into are blood oranges high in sugar your routine can further enhance this effect.

Blood Sugar Range Fluctuations: Causes, Consequences, and Solutions

Various factors contribute to blood sugar range fluctuations. Stress is one such factor that triggers the release of stress hormones like cortisol and adrenaline. These hormones increase glucose levels in the bloodstream by stimulating glycogen breakdown and gluconeogenesis (the production of new glucose). To combat this effect, it's essential to incorporate relaxation techniques into your daily routine.

The Link Between Sleep, Blood Sugar Range Fluctuations

Sleep plays a significant role in regulating blood sugar levels. During sleep, our bodies release growth hormone, blood sugar 141 1 hour after eating which helps regulate appetite and metabolism. Additionally, research suggests that poor-quality or inadequate sleep can lead to reduced insulin sensitivity and increased inflammation – both of which exacerbate blood sugar range fluctuations.

Achieving and Sustaining Healthy Blood Sugar Range

A healthy diet rich in fiber blood sugar 66 fasting (especially soluble fiber), unsaturated fats, vitamins D, E, C & B12 is essential for maintaining a stable blood sugar level. Some beneficial foods include broccoli, spinach leafy greens; salmon fish nuts how to reduce fasting blood sugar without medication almonds berries olive oil dark chocolate etc also drink plenty of water as recommended

That’s the sound of the first-period bell – time to get to class with today’s indepth science-packed episode with Dr. Mariza Snyder. Dr. Snyder is a functional practitioner, a woman's health expert, and the author of eight books. Her latest; The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism; focuses on tangible advice for women in perimenopause and in menopause. Today's episode goes through ways to ease your way into these transitions later in life, defines the three stages of menopause (pre-menopause, peri menopause, and menopause), and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness. She also leaves listeners with three very basic changes that can work wonders for your health and put some structure into your daily routine: Walk (especially after meals) Carve out a bit of circadian fasting (dinner by 6pm, and no breakfast till 10am) Ditch the carb-heavy breakfast foods (go for protein-rich, low-sugar) This one is as specific as it is expansive, as we also touch on her early life mitochondrial dysfunction and how she overcame the issues it caused in her body, managing a healthy blood-sugar balance, how to live with vitality and abundance in your day-to-day, and so much more. You will learn about... How she managed mitochondrial dysfunction Important roles of the gut and liver The 3 phases of menopause Healthy blood-sugar balance Designing your diet based on your hormones Dr. Mariza shares 3 basic wellness tips Protecting your time Resources: Website: drmariza.com Twitter: @DrMariza Instagram: @drmariza Podcast: Essentially You: Empowering You On Your Health & Wellness Read: The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly