The Hidden Dangers of High Blood Sugar: Can It Leave You Feeling Dizzy?

High blood 143 blood sugar before eating sugar levels can cause a range of symptoms, from fatigue and foods that help blood sugar levels blurred vision to numbness in your hands and feet. One often overlooked effect is dizziness or lightheadedness. This occurs when high glucose levels affect the brain's ability to regulate balance and blood sugar level in the morning equilibrium.

The Relationship Between Blood Sugar and Balance

When blood sugar levels rise, they can cause an imbalance of fluids within the body. This excess fluid shifts inwards towards organs like the brain, heart, and lungs. The resulting swelling puts pressure on delicate areas that control our sense of balance, leading to dizziness or vertigo-like symptoms.

Causes of Blood Sugar Spikes

So why do blood sugar levels become elevated? Poor dietary choices are a significant contributor – consuming foods high in refined carbohydrates like white bread, pasta, and sugary snacks. These cause a rapid spike in glucose release into the bloodstream, overwhelming insulin's ability to regulate it effectively.

Stress is another key culprit behind elevated blood sugar ranges. When our bodies respond to stress with increased cortisol production, this hormone prompts liver glycogen stores to break down rapidly. The resulting rush of released sugars floods the bloodstream can high blood sugar make you itchy and causes high spikes in blood glucose levels.

Exercise can have a paradoxical effect as well – while regular physical activity is essential for healthy regulation, overexertion without proper diet adjustment can induce an insulin-resistance like state that temporarily hampers sugar control.

Stabilizing Blood Sugar Ranges

The key to prevention and management lies in balancing daily meals with protein-rich food sources to stabilize blood glucose absorption. A balanced meal typically consists of three main elements: 40% lean proteins, 30% healthy fats, and just a small portion – about one-third to half - carbohydrates.

Some great options for your diet might include fatty fish like salmon or tuna (salmon contains both omega-3 rich fat), steel cut oats and blood sugar eggs with spinach smoothie on oatmeal as complex carbohydrate sources. Don't forget the vegetables! A well-rounded meal is essential, so don't be afraid of including all colors to increase fiber intake.

Another crucial step involves setting up healthy routines and learning strategies for managing potential stressors like planning relaxing exercise schedules alongside daily social gatherings or practicing regular yoga meditation practice sessions with sleep aid guidance when insomnia may strike.

Exercising 30-90 minutes after eating is a great way to lower blood sugar. Exercise will also help to improve mood, provide an energy boost mid-day and aid with sleep in the evening. This 10 min gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not). Total step count today is 1083 steps. Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: Thank you so much for all of your support. Wishing you improved health, Jules #diabetesexercise #walkingworkout #lowerbloodsugar Links to the gentle all-in-one workouts: #1: #2: #3: Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.